How to stretch your soccer cleats

Share with your friends

When you buy a new pair of cleats, you want them to fit you perfectly. The cleats must, therefore, be snug and locked-in well. Performance and comfort are what you are looking for. However, most new soccer cleats are a tight fit. 

Hence, you need to know how to stretch your soccer cleats for a proper fit.

For a soccer player, any sort of discomfort and excess pressure on your feet is an absolute no. Plus, you do not want your feet sliding all over either, as you may even fall. Cleats that are too big or too small may cause injuries.

Once you buy the perfect fit soccer cleats, you may find that they are a little too tight.

The best thing to do is to stretch them out.

Stretching shoes out will highly depend on the type of material used to make them. If they are made of synthetic, they will not stretch out, but, if they are made of sock like materials e.g. primeknit, they will stretch but hold their shape. 

Soccer cleats made of leather are the easiest to stretch.

You can simply achieve this by wearing them, and with time, they will begin to stretch and fit you perfectly. But, if you want to speed up the process, there are a few things you can do.

Unfortunately, there isn’t a one-day magic trick, so, you will have to go through a few steps:


Step 1 – Place shoes in water

Fill a bucket or tub with enough hot water that can go up to your ankles. It should also not be scalding hot, just what you can bear. Put on your shoes, and lace them up as you would while playing a game, then put your feet with the shoes on in the water.

Use your hands to massage your feet on the sides in order to squeeze out the air. Squeezing the air out will suction the shoes to the shape of your feet. Keep doing this for about twenty minutes.

When the time is up, remove your feet from the water.


Step 2 – Use Vaseline

The next step is to rub Vaseline on the shoes. Apply both in and out. What this will do is make the leather pliable and easier to walk in as you move around.

Step 3 – Walk in the cleats on Grass

You will then need to find some grass and start to walk. Walk for ten good minutes at first, just to get used to walking in wet shoes. The sloshing and wetness may be a nasty feeling, but you need to power through it.

After you get used to the feeling, start jogging slowly for a few minutes and break into a run when you do not feel too much water in your shoes. Continue to walk and run in the grass for almost a day, until you feel that the shoes are dry enough.

Step 4 – Dry with paper

When you take them off at the end of the day, they may still be a little wet, so stuff them with papers as then dry them off completely.

Do not place them in direct sunlight or near air ducts as this will dry out the leather but spoil the shoes.

Do not wear the soccer cleats on concrete as this will wear them out faster than normal.

Perfect Soccer Cleats – Stretched out

For the next week or so, keep practicing with the new shoes at least 20-30 minutes per day, and always ensure to bring an extra pair of shoes, just in case they are still too tight. Also, do not wear ankle socks with them, as you may get blisters.

Share with your friends

Leave a Reply

Your email address will not be published. Required fields are marked *